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Plate
2% Low-Fat Classic2
VS
Leader
Low Fat Cottage Cheese4

Low Fat Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic: 110 g · Low Fat Cottage Cheese: 300 g.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for less sugar and more calcium.

Pick Low Fat Cottage Cheese for more protein, more fiber, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    189 kcal
  • Proteinmore is better
    14 g
    27.6 gWIN
  • Carbohydrate
    4 g
    15.3 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN4 g
    13.2 g
  • Total fat
    2 g
    1.8 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    380 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    55.65 mg
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Low Fat Cottage Cheese · Foodatron