Simple Ingredient Skyr leads 4–1 · 5 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Simple Ingredient Skyr comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 2% Low-Fat Classic for less sugar.
Pick Simple Ingredient Skyr for more protein, less saturated fat, less sodium and more calcium.
Evenly matched on fiber and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better15.56 g19 gWIN
- Carbohydrate4.44 g7 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN4.44 g5 g
- Total fat2.22 g0 g
- Saturated fatless is better1.67 g0 gWIN
- Sodiumless is better422.22 mg65 mgWIN
- Potassiummore is better——
- Calciummore is better122.22 mg170 mgWIN
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.