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Plate
2% Low-Fat Classic2
VS
Sour cream Leader
Sour cream4

Sour cream leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sour cream comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Pick Sour cream for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    198 kcal
  • Proteinmore is better
    WIN12.73 g
    2.44 g
  • Carbohydrate
    3.64 g
    4.63 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.41 gWIN
  • Total fat
    1.82 g
    19.35 g
  • Saturated fatless is better
    WIN1.36 g
    10.14 g
  • Sodiumless is better
    345.45 mg
    31 mgWIN
  • Potassiummore is better
    —
    125 mg
  • Calciummore is better
    100 mg
    101 mgWIN
  • Ironmore is better
    0 mg
    0.07 mgWIN
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.