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Plate
2% Low-Fat Classic3
VS
Sour cream
Sour cream3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic: serving (110 g) · Sour cream: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic for more protein, less saturated fat and more calcium.

Pick Sour cream for less sugar, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    198 kcal
  • Proteinmore is better
    WIN14 g
    2.44 g
  • Carbohydrate
    4 g
    4.63 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3.41 gWIN
  • Total fat
    2 g
    19.35 g
  • Saturated fatless is better
    WIN1.5 g
    10.14 g
  • Sodiumless is better
    380 mg
    31 mgWIN
  • Potassiummore is better
    —
    125 mg
  • Calciummore is better
    WIN110 mg
    101 mg
  • Ironmore is better
    0 mg
    0.07 mgWIN
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.