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Sour cream
PreparedDairy

Sour cream

Photo: Boryslav Shoot / Pexels
Calories
198kcal
Protein
2.44g
Protein / 100 kcal
1.2g
Total fat
19.35g
Values per 100 g edible portion

Sour cream is a dairy food. A 100 g edible portion provides 198 calories, 2.4 g of protein, 4.6 g of carbohydrate and 19.4 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros202 kcal
  • Protein2.44 g · 4.8%
  • Carbs4.63 g · 9.1%
  • Fat19.35 g · 86%

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    198 kcal

Macronutrients

  • Protein
    2.44 g
    5%
  • Carbohydrate
    4.63 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    3.41 g
  • Total fat
    19.35 g
    25%
  • Saturated fat
    10.14 g
    51%

Minerals

  • Sodium
    31 mg
    1%
  • Potassium
    125 mg
    3%
  • Calcium
    101 mg
    8%
  • Iron
    0.07 mg
    0%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sour cream?
Sour cream has 198 calories per 100 g edible portion.
How much protein is in Sour cream?
Sour cream has 2.4 g of protein per 100 g edible portion.
How many carbs are in Sour cream?
Sour cream has 4.6 g of carbohydrate per 100 g edible portion.
How much fat is in Sour cream?
Sour cream has 19.4 g of total fat per 100 g edible portion.
How much fiber is in Sour cream?
Sour cream has 0 g of fiber per 100 g edible portion.
How much sugar is in Sour cream?
Sour cream has 3.4 g of total sugars per 100 g edible portion.
Is Sour cream high in protein?
Sour cream provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sour cream keto-friendly?
Sour cream has 4.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sour cream vegan?
No — Sour cream is not vegan.
Is Sour cream vegetarian?
Yes — Sour cream is vegetarian.
Is Sour cream gluten-free?
Yes — Sour cream contains no gluten-bearing grains.
Is Sour cream dairy-free?
No — Sour cream contains dairy.
What is a serving size of Sour cream?
A common serving of Sour cream is 1 undetermined tbsp (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.