4% Milkfat Classic Cottage Cheese vs Cottage Cheese

Cottage Cheese leads 2–1 · 3 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Cottage Cheese for less sodium and more calcium.

Evenly matched on protein, fiber, saturated fat and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90.91 kcal
90.91 kcal
Proteinmore is better
12.73 g
12.73 g
Carbohydrate
1.82 g
2.73 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN1.82 g
2.73 g
Total fat
4.09 g
4.09 g
Saturated fatless is better
2.73 g
2.73 g
Sodiumless is better
345.45 mg
309.09 mgWIN
Potassiummore is better
—
—
Calciummore is better
63.64 mg
72.73 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.