4% Milkfat Classic Cottage Cheese vs Cottage Cheese

Cottage Cheese leads 2–1 · 3 categories decided · 4 ties

4% Milkfat Classic Cottage Cheese: 110 g · Cottage Cheese: 110 g.

The verdict

Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Cottage Cheese for less sodium and more calcium.

Evenly matched on protein, fiber, saturated fat and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
14 g
14 g
Carbohydrate
2 g
3 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
3 g
Total fat
4.5 g
4.5 g
Saturated fatless is better
3 g
3 g
Sodiumless is better
380 mg
340 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
80 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.