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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Kefir Yoghurt3

Kefir Yoghurt leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Kefir Yoghurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Kefir Yoghurt for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    77 kcal
  • Proteinmore is better
    WIN12.73 g
    4.8 g
  • Carbohydrate
    1.82 g
    6.5 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN1.82 g
    6 g
  • Total fat
    4.09 g
    3.4 g
  • Saturated fatless is better
    2.73 g
    1.5 gWIN
  • Sodiumless is better
    345.45 mg
    59 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    103 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Kefir Yoghurt · Foodatron