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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Kefir Yoghurt3

Kefir Yoghurt leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Kefir Yoghurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Kefir Yoghurt for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    6.23 g
  • Carbohydrate
    2 g
    8.44 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    7.79 g
  • Total fat
    4.5 g
    4.42 g
  • Saturated fatless is better
    3 g
    1.95 gWIN
  • Sodiumless is better
    380 mg
    76.62 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    133.77 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.