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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Shredded Mexican-Style Blend Cheese4

Shredded Mexican-Style Blend Cheese leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Shredded Mexican-Style Blend Cheese: 28 g.

The verdict

Shredded Mexican-Style Blend Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Shredded Mexican-Style Blend Cheese for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    110 kcal
  • Proteinmore is better
    WIN14 g
    6.91 g
  • Carbohydrate
    2 g
    0.99 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    4.5 g
    8.89 g
  • Saturated fatless is better
    WIN3 g
    4.94 g
  • Sodiumless is better
    380 mg
    0.05 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    187.66 mgWIN
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Shredded Mexican-Style Blend Cheese · Foodatron