4% Milkfat Classic Cottage Cheese vs Shredded Mexican-Style Blend Cheese

Shredded Mexican-Style Blend Cheese leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Shredded Mexican-Style Blend Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Shredded Mexican-Style Blend Cheese for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
6.28 g
Carbohydrate
2 g
0.9 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
0 gWIN
Total fat
4.5 g
8.08 g
Saturated fatless is better
WIN3 g
4.49 g
Sodiumless is better
380 mg
0.04 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
170.6 mgWIN
Ironmore is better
0 mg
0.09 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.