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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Light3

Light leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Light comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Light for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    260 kcal
  • Proteinmore is better
    12.73 g
    30 gWIN
  • Carbohydrate
    1.82 g
    0.1 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    1.82 g
    0.1 gWIN
  • Total fat
    4.09 g
    16 g
  • Saturated fatless is better
    WIN2.73 g
    11 g
  • Sodiumless is better
    WIN345.45 mg
    5900 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    950 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Light · Foodatron