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Plate
Leader
4% Milkfat Classic Cottage Cheese3
VS
Light2

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat and less sodium.

Pick Light for less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    11.54 g
  • Carbohydrate
    2 g
    0.04 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    0.04 gWIN
  • Total fat
    4.5 g
    6.15 g
  • Saturated fatless is better
    WIN3 g
    4.23 g
  • Sodiumless is better
    WIN380 mg
    2269.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    365.38 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.