4% Milkfat Classic Cottage Cheese vs Soft Cheese

Soft Cheese leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Soft Cheese: 15 g.

The verdict

Soft Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
21.15 kcal
Proteinmore is better
WIN14 g
1.04 g
Carbohydrate
2 g
0.45 g
Fibermore is better
0 g
0.09 gWIN
Total sugarsless is better
2 g
0.45 gWIN
Total fat
4.5 g
1.65 g
Saturated fatless is better
3 g
1.16 gWIN
Sodiumless is better
380 mg
38.4 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN70 mg
2.7 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.