Skip to content
Foodatron logoFoodatron
Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Heart Healthy Nut Mix4

Heart Healthy Nut Mix leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Heart Healthy Nut Mix: 20 g.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Heart Healthy Nut Mix for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    120 kcal
  • Proteinmore is better
    WIN14 g
    4 g
  • Carbohydrate
    2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    4.5 g
    5 g
  • Saturated fatless is better
    WIN3 g
    3.5 g
  • Sodiumless is better
    380 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    300 mgWIN
  • Ironmore is better
    0 mg
    4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Heart Healthy Nut Mix · Foodatron