4% Milkfat Classic Cottage Cheese vs Heart Healthy Nut Mix

Heart Healthy Nut Mix leads 5–1 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Heart Healthy Nut Mix for less sugar, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
3.33 g
Carbohydrate
2 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
0 gWIN
Total fat
4.5 g
4.17 g
Saturated fatless is better
3 g
2.92 gWIN
Sodiumless is better
380 mg
116.67 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
250 mgWIN
Ironmore is better
0 mg
3.33 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.