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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Greek Natural Yogurt 0% Fat3

Greek Natural Yogurt 0% Fat leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Greek Natural Yogurt 0% Fat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Greek Natural Yogurt 0% Fat for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    16.6 gWIN
  • Carbohydrate
    2 g
    8.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    8 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    118 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.