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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Onken Set Natural Yogurt3

Onken Set Natural Yogurt leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Onken Set Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Onken Set Natural Yogurt for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    64 kcal
  • Proteinmore is better
    WIN12.73 g
    3.3 g
  • Carbohydrate
    1.82 g
    4.7 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN1.82 g
    4.7 g
  • Total fat
    4.09 g
    3.5 g
  • Saturated fatless is better
    2.73 g
    2.2 gWIN
  • Sodiumless is better
    345.45 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    120 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Onken Set Natural Yogurt · Foodatron