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Plate
Leader
4% Milkfat Classic Cottage Cheese3
VS
Onken Set Natural Yogurt2

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Onken Set Natural Yogurt for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    5.16 g
  • Carbohydrate
    2 g
    7.34 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    7.34 g
  • Total fat
    4.5 g
    5.47 g
  • Saturated fatless is better
    WIN3 g
    3.44 g
  • Sodiumless is better
    380 mg
    218.75 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    187.5 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.