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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Pirate& Booty Aged White Cheddar Puffs3

Pirate& Booty Aged White Cheddar Puffs leads 3–2 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Pirate& Booty Aged White Cheddar Puffs: 28 g.

The verdict

Pirate& Booty Aged White Cheddar Puffs comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Pirate& Booty Aged White Cheddar Puffs for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    140 kcal
  • Proteinmore is better
    WIN14 g
    3 g
  • Carbohydrate
    2 g
    18 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    1 gWIN
  • Total fat
    4.5 g
    6 g
  • Saturated fatless is better
    3 g
    1 gWIN
  • Sodiumless is better
    380 mg
    190 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN70 mg
    19.88 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.