4% Milkfat Classic Cottage Cheese vs Pirate& Booty Aged White Cheddar Puffs

Pirate& Booty Aged White Cheddar Puffs leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Pirate& Booty Aged White Cheddar Puffs comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Pirate& Booty Aged White Cheddar Puffs for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
2.14 g
Carbohydrate
2 g
12.86 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
0.71 gWIN
Total fat
4.5 g
4.29 g
Saturated fatless is better
3 g
0.71 gWIN
Sodiumless is better
380 mg
135.71 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN70 mg
14.2 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.