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Plate
Leader
4% Milkfat Classic Cottage Cheese2
VS
Fat Free Natural Cottage Cheese1

4% Milkfat Classic Cottage Cheese leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Fat Free Natural Cottage Cheese for less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    61 kcal
  • Proteinmore is better
    WIN12.73 g
    10.8 g
  • Carbohydrate
    1.82 g
    3.8 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN1.82 g
    3.8 g
  • Total fat
    4.09 g
    0.1 g
  • Saturated fatless is better
    2.73 g
    —
  • Sodiumless is better
    345.45 mg
    122 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Fat Free Natural Cottage Cheese · Foodatron