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Fat Free Natural Cottage Cheese

Calories
61kcal
Protein
10.8g
Protein / 100 kcal
17.7g
Total fat
0.1g
g
Sainsbury's · label data
Values per 100 g edible portion

Fat Free Natural Cottage Cheese is a dairy food. A 100 g edible portion provides 61 calories, 10.8 g of protein, 3.8 g of carbohydrate and 0.1 g of fat. That works out to 17.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros59 kcal
  • Protein10.8 g · 72.8%
  • Carbs3.8 g · 25.6%
  • Fat0.1 g · 1.5%

Where Fat Free Natural Cottage Cheese ranks

Nutrition

17.7 g protein / 100 kcal

Energy

  • Energy
    61 kcal

Macronutrients

  • Protein
    10.8 g
    22%
  • Carbohydrate
    3.8 g
    1%
  • Fiber
    —
  • Total sugars
    3.8 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    122 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fat Free Natural Cottage Cheese

Frequently asked questions

How many calories are in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 61 calories per 100 g edible portion.
How much protein is in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 10.8 g of protein per 100 g edible portion.
How many carbs are in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 0.1 g of total fat per 100 g edible portion.
How much sugar is in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 3.8 g of total sugars per 100 g edible portion.
Is Fat Free Natural Cottage Cheese high in protein?
Fat Free Natural Cottage Cheese provides 17.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Fat Free Natural Cottage Cheese keto-friendly?
Fat Free Natural Cottage Cheese has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Fat Free Natural Cottage Cheese vegan?
No — Fat Free Natural Cottage Cheese is not vegan.
Is Fat Free Natural Cottage Cheese vegetarian?
No — Fat Free Natural Cottage Cheese is not vegetarian.
Is Fat Free Natural Cottage Cheese gluten-free?
No — Fat Free Natural Cottage Cheese contains gluten.
Is Fat Free Natural Cottage Cheese dairy-free?
No — Fat Free Natural Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.