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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Fat Free Natural Cottage Cheese2

Fat Free Natural Cottage Cheese leads 2–1 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Fat Free Natural Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Fat Free Natural Cottage Cheese for more protein and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    17.7 gWIN
  • Carbohydrate
    2 g
    6.23 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    6.23 g
  • Total fat
    4.5 g
    0.16 g
  • Saturated fatless is better
    3 g
    —
  • Sodiumless is better
    380 mg
    200 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Fat Free Natural Cottage Cheese · Foodatron