4% Milkfat Classic Cottage Cheese vs Blue

Blue leads 4–2 · 6 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Blue: 100 g.

The verdict

Blue comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Blue for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
360 kcal
Proteinmore is better
14 g
16 gWIN
Carbohydrate
2 g
0.05 g
Fibermore is better
0 g
0.5 gWIN
Total sugarsless is better
2 g
0.05 gWIN
Total fat
4.5 g
33 g
Saturated fatless is better
WIN3 g
23 g
Sodiumless is better
WIN380 mg
880 mg
Potassiummore is better
—
—
Calciummore is better
70 mg
270 mgWIN
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.