4% Milkfat Classic Cottage Cheese vs Blue

Blue leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Blue comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Blue for more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
4.44 g
Carbohydrate
2 g
0.01 g
Fibermore is better
0 g
0.14 gWIN
Total sugarsless is better
2 g
0.01 gWIN
Total fat
4.5 g
9.17 g
Saturated fatless is better
WIN3 g
6.39 g
Sodiumless is better
380 mg
244.44 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
75 mgWIN
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.