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Plate
4% Milkfat Classic Cottage Cheese2
VS
Greek yogurt, whole milk Leader
Greek yogurt, whole milk3

Greek yogurt, whole milk leads 3–2 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: serving (110 g) · Greek yogurt, whole milk: 100 g.

The verdict

Greek yogurt, whole milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Greek yogurt, whole milk for less saturated fat, less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    97 kcal
  • Proteinmore is better
    WIN14 g
    9 g
  • Carbohydrate
    2 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    4 g
  • Total fat
    4.5 g
    5 g
  • Saturated fatless is better
    3 g
    2.4 gWIN
  • Sodiumless is better
    380 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    70 mg
    100 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.