4% Milkfat Classic Cottage Cheese vs Yogurt

Yogurt leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Yogurt: 100 g.

The verdict

Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Yogurt for less saturated fat, less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
72 kcal
Proteinmore is better
WIN14 g
4.2 g
Carbohydrate
2 g
4.9 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN2 g
4.9 g
Total fat
4.5 g
3.8 g
Saturated fatless is better
3 g
2.5 gWIN
Sodiumless is better
380 mg
47 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
166 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.