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Plate
Leader
4% Milkfat Classic Cottage Cheese3
VS
Yogurt2

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Yogurt for less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    5.83 g
  • Carbohydrate
    2 g
    6.81 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    6.81 g
  • Total fat
    4.5 g
    5.28 g
  • Saturated fatless is better
    WIN3 g
    3.47 g
  • Sodiumless is better
    380 mg
    65.28 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    230.56 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Yogurt · Foodatron