Skip to content
Foodatron logoFoodatron
Plate
Gouda cheese
Gouda cheese1
VS
Leader
American3

American leads 3–1 · 4 categories decided · 1 tie

Gouda cheese: 100 g · American: serving (19 g).

The verdict

American comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Gouda cheese for more protein.

Pick American for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    356 kcal
    50 kcal
  • Proteinmore is better
    WIN24.94 g
    3 g
  • Carbohydrate
    2.22 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.22 g
    1 gWIN
  • Total fat
    27.44 g
    3 g
  • Saturated fatless is better
    17.61 g
    2 gWIN
  • Sodiumless is better
    819 mg
    210 mgWIN
  • Potassiummore is better
    121 mg
    —
  • Calciummore is better
    700 mg
    —
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.