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Plate
Graham crackers
Graham crackers1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Graham crackers for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    386 kcal
    440 kcal
  • Proteinmore is better
    5.71 g
    9 gWIN
  • Carbohydrate
    77.96 g
    47 g
  • Fibermore is better
    5.7 g
    18 gWIN
  • Total sugarsless is better
    22.86 g
    9.5 gWIN
  • Total fat
    5.71 g
    20 g
  • Saturated fatless is better
    WIN0 g
    3.7 g
  • Sodiumless is better
    629 mg
    12 mgWIN
  • Potassiummore is better
    171 mg
    —
  • Calciummore is better
    429 mg
    —
  • Ironmore is better
    3.09 mg
    —
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.