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Plate
Graham crackers
Graham crackers1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Graham crackers for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.48 g
    2.05 gWIN
  • Carbohydrate
    20.2 g
    10.68 g
  • Fibermore is better
    1.48 g
    4.09 gWIN
  • Total sugarsless is better
    5.92 g
    2.16 gWIN
  • Total fat
    1.48 g
    4.55 g
  • Saturated fatless is better
    WIN0 g
    0.84 g
  • Sodiumless is better
    162.95 mg
    2.73 mgWIN
  • Potassiummore is better
    44.3 mg
    —
  • Calciummore is better
    111.14 mg
    —
  • Ironmore is better
    0.8 mg
    —
  • Magnesiummore is better
    14.51 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.