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Plate
Graham crackers Leader
Graham crackers4
VS
Ancient Grains Probiotic Granola3

Graham crackers leads 4–3 · 7 categories decided

Graham crackers: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Graham crackers comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Graham crackers for more protein, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    386 kcal
    250 kcal
  • Proteinmore is better
    WIN5.71 g
    5 g
  • Carbohydrate
    77.96 g
    39 g
  • Fibermore is better
    5.7 g
    6 gWIN
  • Total sugarsless is better
    22.86 g
    9 gWIN
  • Total fat
    5.71 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    629 mg
    240 mgWIN
  • Potassiummore is better
    171 mg
    —
  • Calciummore is better
    WIN429 mg
    50 mg
  • Ironmore is better
    WIN3.09 mg
    1.8 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.