Cottage Cheese leads 3–1 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Cottage Cheese for less sugar, less saturated fat and less sodium.
Pick American for more protein.
Head-to-head
- Energy104 kcal263.16 kcal
- Proteinmore is better12 g15.79 gWIN
- Carbohydrate3.6 g10.53 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN3.6 g5.26 g
- Total fat4.5 g15.79 g
- Saturated fatless is betterWIN3.2 g10.53 g
- Sodiumless is betterWIN172 mg1105.26 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.