Aged White Cheddar leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Kefir Yogurt for more protein and more calcium.
Pick Aged White Cheddar for less sugar, less saturated fat and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.27 g1.43 g
- Carbohydrate8.4 g14.29 g
- Fibermore is better—0 g
- Total sugarsless is better7.6 g0 gWIN
- Total fat4.4 g4.29 g
- Saturated fatless is better2 g0 gWIN
- Sodiumless is better—14.29 mg
- Potassiummore is better——
- Calciummore is betterWIN137.33 mg0 mg
- Ironmore is better0 mg0.14 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.