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Plate
Grapes, raw
Grapes, raw3
VS
Mango, raw Leader
Mango, raw7

Mango, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Mango, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Grapes, raw for less saturated fat, more potassium and more iron.

Pick Mango, raw for more protein, more fiber, less sugar, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    60 kcal
  • Proteinmore is better
    0.72 g
    0.82 gWIN
  • Carbohydrate
    18.1 g
    14.98 g
  • Fibermore is better
    0.9 g
    1.6 gWIN
  • Total sugarsless is better
    15.48 g
    13.66 gWIN
  • Total fat
    0.16 g
    0.38 g
  • Saturated fatless is better
    WIN0.05 g
    0.09 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN191 mg
    168 mg
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.16 mg
  • Magnesiummore is better
    7 mg
    10 mgWIN
  • Vitamin Cmore is better
    3.2 mg
    36.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.