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Plate
Grapes, raw
Grapes, raw1
VS
Nectarine, raw Leader
Nectarine, raw9

Nectarine, raw leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Nectarine, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Grapes, raw for more calcium.

Pick Nectarine, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.04 g
    2.41 gWIN
  • Carbohydrate
    26.23 g
    23.98 g
  • Fibermore is better
    1.3 g
    3.86 gWIN
  • Total sugarsless is better
    22.43 g
    17.93 gWIN
  • Total fat
    0.23 g
    0.73 g
  • Saturated fatless is better
    0.08 g
    0.06 gWIN
  • Sodiumless is better
    2.9 mg
    0 mgWIN
  • Potassiummore is better
    276.81 mg
    456.82 mgWIN
  • Calciummore is better
    WIN14.49 mg
    13.64 mg
  • Ironmore is better
    0.52 mg
    0.64 mgWIN
  • Magnesiummore is better
    10.14 mg
    20.45 mgWIN
  • Vitamin Cmore is better
    4.64 mg
    12.27 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.