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Grapes, raw
Grapes, raw2
VS
Orange, raw Leader
Orange, raw8

Orange, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Grapes, raw for more potassium and more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    47 kcal
  • Proteinmore is better
    0.72 g
    0.94 gWIN
  • Carbohydrate
    18.1 g
    11.75 g
  • Fibermore is better
    0.9 g
    2.4 gWIN
  • Total sugarsless is better
    15.48 g
    9.35 gWIN
  • Total fat
    0.16 g
    0.12 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    WIN191 mg
    181 mg
  • Calciummore is better
    10 mg
    40 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.1 mg
  • Magnesiummore is better
    7 mg
    10 mgWIN
  • Vitamin Cmore is better
    3.2 mg
    53.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Grapes, raw vs Orange, raw · Foodatron