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Plate
Grapes, raw
Grapes, raw2
VS
Strawberries, raw Leader
Strawberries, raw8

Strawberries, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Strawberries, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Grapes, raw for more protein and more potassium.

Pick Strawberries, raw for more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    32 kcal
  • Proteinmore is better
    WIN0.72 g
    0.67 g
  • Carbohydrate
    18.1 g
    7.68 g
  • Fibermore is better
    0.9 g
    2 gWIN
  • Total sugarsless is better
    15.48 g
    4.89 gWIN
  • Total fat
    0.16 g
    0.3 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN191 mg
    153 mg
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    0.36 mg
    0.41 mgWIN
  • Magnesiummore is better
    7 mg
    13 mgWIN
  • Vitamin Cmore is better
    3.2 mg
    58.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Grapes, raw vs Strawberries, raw · Foodatron