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Plate
Leader
Smoky Barbecue Crunch4
VS
All Butter Croissant3

Smoky Barbecue Crunch leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Smoky Barbecue Crunch comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Smoky Barbecue Crunch for more protein, more fiber, less saturated fat and less sodium.

Pick All Butter Croissant for less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    464 kcal
    434.78 kcal
  • Proteinmore is better
    WIN9.6 g
    6 g
  • Carbohydrate
    67 g
    30 g
  • Fibermore is better
    WIN7.4 g
    1 g
  • Total sugarsless is better
    5.1 g
    5 gWIN
  • Total fat
    17.2 g
    17 g
  • Saturated fatless is better
    WIN2 g
    11 g
  • Sodiumless is better
    WIN296 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    25 mgWIN
  • Ironmore is better
    0 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Smoky Barbecue Crunch vs All Butter Croissant · Foodatron