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Plate
Leader
Smoky Barbecue Crunch5
VS
All Butter Croissant2

Smoky Barbecue Crunch leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Smoky Barbecue Crunch comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Smoky Barbecue Crunch for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.07 g
    1.38 g
  • Carbohydrate
    14.44 g
    6.9 g
  • Fibermore is better
    WIN1.59 g
    0.23 g
  • Total sugarsless is better
    WIN1.1 g
    1.15 g
  • Total fat
    3.71 g
    3.91 g
  • Saturated fatless is better
    WIN0.43 g
    2.53 g
  • Sodiumless is better
    WIN63.79 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    5.75 mgWIN
  • Ironmore is better
    0 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Smoky Barbecue Crunch vs All Butter Croissant · Foodatron