Skip to content
Foodatron logoFoodatron
Plate
Leader
Greek Plain5
VS
Aged White Cheddar1

Greek Plain leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Plain comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Greek Plain for more protein, more fiber, less sodium, more calcium and more iron.

Pick Aged White Cheddar for less sugar.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    58.82 kcal
    500 kcal
  • Proteinmore is better
    WIN10 g
    7.14 g
  • Carbohydrate
    5.29 g
    71.43 g
  • Fibermore is better
    WIN0.59 g
    0 g
  • Total sugarsless is better
    3.53 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN32.35 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN117.65 mg
    0 mg
  • Ironmore is better
    WIN1.18 mg
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Plain vs Aged White Cheddar · Foodatron