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Plate
Leader
Greek Plain4
VS
Aged White Cheddar2

Greek Plain leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Greek Plain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Plain for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17 g
    1.43 g
  • Carbohydrate
    9 g
    14.29 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    6 g
    0 gWIN
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    55 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN200.01 mg
    0 mg
  • Ironmore is better
    WIN2.01 mg
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Plain vs Aged White Cheddar · Foodatron