Skip to content
Foodatron logoFoodatron
Plate
Greek yogurt, plain
Greek yogurt, plain2
VS
Lentils, cooked Leader
Lentils, cooked5

Lentils, cooked leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Lentils, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more protein and more calcium.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.65 g
    7.78 g
  • Carbohydrate
    6.35 g
    17.35 g
  • Fibermore is better
    0.37 g
    6.81 gWIN
  • Total sugarsless is better
    —
    1.55 g
  • Total fat
    0.44 g
    0.33 g
  • Saturated fatless is better
    0.27 g
    0.05 gWIN
  • Sodiumless is better
    68.52 mg
    1.72 mgWIN
  • Potassiummore is better
    —
    318.1 mg
  • Calciummore is better
    WIN207.41 mg
    16.38 mg
  • Ironmore is better
    0.06 mg
    2.87 mgWIN
  • Magnesiummore is better
    —
    31.03 mg
  • Vitamin Cmore is better
    0.56 mg
    1.29 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.