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Plate
Greek yogurt, plain
Greek yogurt, plain3
VS
Oats, dry Leader
Oats, dry4

Oats, dry leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Oats, dry comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek yogurt, plain for less saturated fat, more calcium and more vitamin C.

Pick Oats, dry for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    54 kcal
    379 kcal
  • Proteinmore is better
    9.53 g
    13.15 gWIN
  • Carbohydrate
    3.43 g
    67.7 g
  • Fibermore is better
    0.2 g
    10.1 gWIN
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    0.24 g
    6.52 g
  • Saturated fatless is better
    WIN0.15 g
    1.11 g
  • Sodiumless is better
    37 mg
    6 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    WIN112 mg
    52 mg
  • Ironmore is better
    0.03 mg
    4.25 mgWIN
  • Magnesiummore is better
    —
    138 mg
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek yogurt, plain vs Oats, dry · Foodatron