Greek yogurt, plain vs Salmon, cooked

Leader

Greek yogurt, plain4

Salmon, cooked3

Greek yogurt, plain leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium and more calcium.

Pick Salmon, cooked for more protein, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
54 kcal
206 kcal
Proteinmore is better
9.53 g
22.1 gWIN
Carbohydrate
3.43 g
0 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
—
0 g
Total fat
0.24 g
12.35 g
Saturated fatless is better
WIN0.15 g
2.4 g
Sodiumless is better
WIN37 mg
61 mg
Potassiummore is better
—
384 mg
Calciummore is better
WIN112 mg
15 mg
Ironmore is better
0.03 mg
0.34 mgWIN
Magnesiummore is better
—
30 mg
Vitamin Cmore is better
0.3 mg
3.7 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.