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Plate
Greek yogurt, plain
Greek yogurt, plain3
VS
Tempeh
Tempeh3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Greek yogurt, plain for less saturated fat, more calcium and more vitamin C.

Pick Tempeh for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    54 kcal
    192 kcal
  • Proteinmore is better
    9.53 g
    20.29 gWIN
  • Carbohydrate
    3.43 g
    7.64 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.24 g
    10.8 g
  • Saturated fatless is better
    WIN0.15 g
    2.54 g
  • Sodiumless is better
    37 mg
    9 mgWIN
  • Potassiummore is better
    —
    412 mg
  • Calciummore is better
    WIN112 mg
    111 mg
  • Ironmore is better
    0.03 mg
    2.7 mgWIN
  • Magnesiummore is better
    —
    81 mg
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek yogurt, plain vs Tempeh · Foodatron