Greek yogurt, plain vs Yellowfin tuna, cooked

Greek yogurt, plain3

Leader

Yellowfin tuna, cooked4

Yellowfin tuna, cooked leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more fiber, more calcium and more vitamin C.

Pick Yellowfin tuna, cooked for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
17.65 g
22.42 gWIN
Carbohydrate
6.35 g
0 g
Fibermore is better
WIN0.37 g
0 g
Total sugarsless is better
—
0 g
Total fat
0.44 g
0.45 g
Saturated fatless is better
0.27 g
0.16 gWIN
Sodiumless is better
68.52 mg
41.54 mgWIN
Potassiummore is better
—
405.38 mg
Calciummore is better
WIN207.41 mg
3.08 mg
Ironmore is better
0.06 mg
0.71 mgWIN
Magnesiummore is better
—
32.31 mg
Vitamin Cmore is better
WIN0.56 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.