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Plate
Leader
Belgian Chocolate Ice Cream3
VS
All Butter Shortbread Fingers2

Belgian Chocolate Ice Cream leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Belgian Chocolate Ice Cream comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Belgian Chocolate Ice Cream for more protein, more fiber and less sodium.

Pick All Butter Shortbread Fingers for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.47 g
    1.23 g
  • Carbohydrate
    8.46 g
    11.77 g
  • Fibermore is better
    WIN0.78 g
    0.39 g
  • Total sugarsless is better
    8.24 g
    2.55 gWIN
  • Total fat
    6.5 g
    5.24 g
  • Saturated fatless is better
    4.15 g
    3.02 gWIN
  • Sodiumless is better
    WIN14.38 mg
    33.53 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.