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Plate
Chocolate Ice Cream3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chocolate Ice Cream for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    240.31 kcal
    434.78 kcal
  • Proteinmore is better
    4.65 g
    6 gWIN
  • Carbohydrate
    20.93 g
    30 g
  • Fibermore is better
    0.78 g
    1 gWIN
  • Total sugarsless is better
    19.38 g
    5 gWIN
  • Total fat
    16.28 g
    17 g
  • Saturated fatless is better
    WIN9.3 g
    11 g
  • Sodiumless is better
    WIN42.64 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN124.03 mg
    25 mg
  • Ironmore is better
    1.71 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.